All yoga classes have been moved to an online format via ZOOM. To sign up, click on the yoga class of your choice. You will be taken to PunchPass on a separate tab. Create an account, purchase a pass, and reserve your spot in that class. You will then be emailed you a link to ZOOM. If you’re not familiar with PunchPass or ZOOM, please call Danya 949.427.8702 EXT. 0with any questions.
PRENATAL YOGA
From $20.00
ONLINE VIA ZOOM TUESDAYS 8pm
Connect with the life inside of you through the physical Asana practice of Prenatal Yoga. This class will prepare your mind body and breath for childbirth by connecting breath to movement and bringing you a deeper awareness and connection to your pregnancy and your baby. Our prenatal classes cater to all levels, even if you have never done yoga until now. We will focus on opening and softening tight and resistive areas, breath control, and muscle tone, all in preparation for childbirth. Keep your muscles strong, your joints open, and your breath steady. Come enjoy this special opportunity to bond with your baby and your inner MOhM!
PURCHASE CLASSES:
EVENING FLOW YOGA
From $20.00
ONLINE VIA ZOOM COMING SOON
Hatha Yoga is a regular, non-pregnancy, yoga class focusing on breath, body, and mind. You will go through different sequences depending on the needs of the class. On your mat, you will have the opportunity to shut out the world, tune inward, and restore balance within. Life gets busy and we can easily fall out of touch with ourselves. This yoga class will provide you with the chance to connect with yourself, find clarity and focus, slow down, and relieve your body and mind from tension while gaining strength, balance, and flexibility . This class will be your perfect end to a busy day, and you will leave feeling rejuvenated, calm, and ready for a good night's rest. Steal this opportunity for self care!
PURCHASE CLASSES:
MOHM & BABY YOGA
From $20.00
This class temporarily on hold due to current COVID situation.
MOhM and Baby Yoga is a Postnatal Yoga Class. It is an opportunity for MOhM to get back into her yoga practice with baby by her side, not having to worry about a babysitter. Yoga after baby provides the MOhM an hour to slow down, breath, gain strength and balance, and bond with her baby.
Baby does not participate in the class, but he/she can be incorporated as much or as little as need by either baby or MOhM needs/would like. Our babies sure do love relaxing in this peaceful environment beside their MOhMs and in their arms. At any point the baby needs to be fed or changed or settled, MOhM is free/expected to do so right away, as our babies are the first priority.
This class is for moms with babies who are not yet crawling. Please bring any feeding/diapering/swaddling necessities with you, as well as light blanket for baby to lay on.
PURCHASE CLASSES:
YOGA PRIVATE SESSION
From $100
Yoga has incredible benefits on one’s mental emotional and physical self. Through breath, yoga teaches steadiness, calm, clarity. It helps slow the mind in a fast pace world. When we slow down, things become clearer and less daunting. Having control over our breath helps reduce stress and anxiety. Yoga strengthens our bodies largest support system, our musculature. Strong muscles protect our bones and our joints and promote healthy aging. Yoga increases our flexibility and improves range of motion. Yoga improves the function of our internal organs and systems, such as digestion. There really is no reason not to do yoga!
Private Yoga sessions are catered specifically to your individual body. With one on one attention, our instructors can focus diligently on your form and posture, provide more specific modifications and cues, and provide a more detailed analysis of your body's needs. Private practices are open to all levels and ages. Prenatal, Postnatal and other specialties welcomed. Times and dates are scheduled according to your schedule and teacher availability. Contact us for pricing and to set up appointment.
