- CLASSES
- Prenatal Yoga
Prenatal Yoga
Prenatal Yoga
Tuesdays 6pm | Mondays 10:00am | Saturday’s 10am
Connect with the life inside of you through the physical Asana practice of Prenatal Yoga. This class will prepare your mind body and breath for childbirth by connecting breath to movement and bringing you a deeper awareness and connection to your pregnancy and your baby. Our prenatal classes cater to all levels, even if you have never done yoga until now. We will focus on opening and softening tight and resistive areas, breath control, and muscle tone, all in preparation for child birth. Keep your muscles strong, your joints open, and your breath steady. Come enjoy this special opportunity to bond with your baby and your inner MOhM!
*Saturday’s prenatal class is a Kundalini Prenatal Yoga Class. For description scroll down to see additional details below
Tuesdays 6pm | Mondays 10:00am | Saturday’s 10am
Connect with the life inside of you through the physical Asana practice of Prenatal Yoga. This class will prepare your mind body and breath for childbirth by connecting breath to movement and bringing you a deeper awareness and connection to your pregnancy and your baby. Our prenatal classes cater to all levels, even if you have never done yoga until now. We will focus on opening and softening tight and resistive areas, breath control, and muscle tone, all in preparation for child birth. Keep your muscles strong, your joints open, and your breath steady. Come enjoy this special opportunity to bond with your baby and your inner MOhM!
*Saturday’s prenatal class is a Kundalini Prenatal Yoga Class. For description scroll down to see additional details below
Prenatal yoga classes are a great way to meet new expecting friends. There are tremendous benefits of doing yoga while pregnant for both Mom and Baby. A yoga practice through pregnancy teaches you breath control vital for labor and delivery. When pregnant, a woman's joints soften to allow the pelvis to open and accommodate growing baby. Yoga will ensure that the joints remain strong and help your body learn how to soften and give in to this extra space without injury. A prenatal yoga practice will also keep your mind focused, still, and calm at a time that presents a lot of change. While Mom practices yoga, Baby experiences your breath, movement, serenity, and relaxation. Prenatal yoga will improve your sleep and reduce stress.
KUNDALINI PRENATAL - Come join our new gentle prenatal Khalsa Way class series with Ksusha Barber at Mohm! The goal of the class is to deeply connect with your precious baby within your womb through flowing yoga movements, ancient mantra chanting, powerful visualizations and deep meditation. Being surrounded by the group of women, you will be able to activate the innate wisdom of a Mother, learn how to surrender into ecstatic birth and how to trust your body and your baby.